How Seniors Can Use the Internet for Health and Fitness Information

The Internet has created an environment where information on any topic, event or issue is at the tip of your fingertips. Encyclopedias and even TV don’t provide the same access to information available on computers, smart phones and tablets. For seniors who are in search of fitness or health knowledge; the Internet provides a wealth of contact with professional resources, peer reviews and groups. Below are 4 places seniors should look for fitness and health information on the Internet while not forgetting to check the sources for their validity and accuracy.

Social Media

Sources such as Facebook, Twitter and Instagram have made it possible for seniors to not only get information from professionals like personal trainers or fitness and nutritional gurus, but also their peers. Many professional fitness experts now use social media platforms and provide a lot of free information as a way of marketing their brand. Also having peers on social media who have tried the new fitness craze or diet, give reviews and checks the validity of products or information for them.


Many Fitness and Nutrition experts’ blog or write articles. Blogs are places on the Internet where anyone can write their thoughts or opinions on any topic they choose. Seniors can follow these experts who give free advice in each of their articles. Having a space to connect with the experts allows seniors to comment or ask questions to the professionals who are usually happy that someone recognizes their work.


Since many people learn visually, YouTube allows individuals to not only see how a workout is done but also have the ability to re-watch the video at their own pace. YouTube also provides a comment section for questions from viewers if anything in the video remains unclear. Seniors can watch videos ranging from chair workouts, balance and coordination to stretching and flexibility.

Senior specific websites

With the demographic of seniors constantly growing; there are many sites that are dedicated specifically to senior health and wellness. Health tips for conditions like Osteoporosis, Arthritis or Diabetes can all be found on the Internet where in the past people had to go to their local library or encyclopedias to do the research. Keeping in mind that for all conditions that may be serious, it is still important to go to a doctor for a diagnosis instead of self-diagnosing yourself.

As the Internet continues to grow, seniors and their ability to acquire knowledge about health and wellness will grow with it. Gone are the days when people have to wait to get information, now it’s on at the tip of your fingertips. So as technology progresses how do you get information about Health and Fitness?

The Five Components of Health Related Fitness

In order to properly design a fitness program we must first understand the five components of health-related fitness. these are:

1: Cardio respiratory endurance – the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is illustrated during long-distance running or swimming.

2: Muscular Strength – the ability of your muscles to exert force. This component is illustrated when lifting or moving heavy objects such as doing a weightlifting workout.

3: Muscular Endurance – the ability of your muscles to exert force or to perform repetitive movements over prolonged periods of time. This component can be tested by doing sit ups or push-ups

4: Flexibility – the ability to move our joints and muscles through their full range of motion. This can be seen when doing stretches or splits.

5: Body Composition – this refers to the ratio of lean muscle to fats in the body. A good fitness program should include each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory endurance can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights whether free weights or strength machines will help you improve your muscular strength. Muscular endurance can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a couple times per week.

By including each of the first four components in your fitness program you will improve the fifth component by increasing the amount of lean muscle in your body and reducing the amount of fats.

Losing Weight Naturally – Easy and Fast Tips That You Can Follow

Are you among those many people who are struggling to lose weight? According to a recent survey, there are millions of people across the world who are battling obesity to become fitter and healthier, but they are doing it in an unhealthy way. Losing weight in an unhealthy way has a lot of disadvantages, and that’s the reason why medical experts and even fitness instructors do not suggest it. If you want to lose weight, doing it in a natural way is advisable; here are some tips you can follow that will make you burn fats and calories without risking your health:

Exercise Regularly

Exercising daily is definitely one of the best ways to lose weight. But always remember that you shouldn’t engage yourself on strenuous exercises immediately, especially if you are still new to it. Your routine should slowly progress from easy to hard, and it should take you several months before changing your exercise routine to a harder one. Also, make sure to exercise daily for a couple of hours in order to burn fat and calories on your body.

Choose Healthy Food

Unhealthy foods (junk foods, canned goods, processed foods, etc.) are among the culprits for making people gain weight. That’s why, you should always be selective when it comes to the foods you eat. Vegetables, fruits, a controlled amount of carbs, plus other essential vitamins to keep your body working properly (e.g. protein, zinc, iron, manganese) – all of these should be served on your plate daily, but in a controlled manner. By simply exercising and choosing healthy food, experts are already guaranteeing that you’ll lose weight within 2 weeks.

Drink Healthy Beverages

Drinking detox juices and infused water is also another way for you to lose weight naturally. Aside from helping you become fitter and healthier, these healthy beverages help flush out harmful toxins in your body while keeping you hydrated all throughout the day. When detox juices and infused water were first introduced in the market, people had a hard time making them, but today, you can easily buy an infuser water bottle which allows you to mix fruits and herbs on your drink effortlessly. You can check out a lot of infused water recipes on health and fitness blogs on the Internet.

Cut the Sugar

Cutting your sugar intake is also another effective way for you to become fitter. Try to avoid eating chocolates, candies, sweet desserts, and carbonated beverages for 1 month, and you’ll instantly see the result. Foods with a lot of sugar will not only make you gain excess pounds but it will also trigger you to have diabetes, so as early as now, just avoid them. And if it is quite hard for you to do this, you can always eat sweet foods but make sure to do it in moderation.

The Importance Of A Fitness Marketing Blog For Health Clubs

The importance of online marketing for any health club is tremendous, however for smaller clubs or family owned gyms it is even more crucial. It seems many of the larger health clubs or franchised gyms don’t invest a great deal of money or time into search engine marketing and for good reason. They don’t have to. Larger clubs and franchised gyms tend to land on the front page of Google for almost any keyword because they have a lot of online reviews and a name that stretches the country. This is not the case for the smaller gym. They do not have as many online reviews nor as many outside websites directing traffic to their homepage and therefore they rarely land on the front page of Google. So what can the smaller guys do to end up in the same ranks with the big players where they can fight fairly over clients? They can start blogging.

Blogging For SEO

Although blogging is often associated with a younger individual endlessly documenting every single little detail of their monotonous life, blogging can serve many practical purposes for just about any business. To begin with a blog is the true hub of any search engine optimization strategy. It provides a location on your website for new content to be rest. With new content comes new search engine crawlers and new keywords. Blogging on a daily basis helps to keep your website towards the front page of Google because Google’s algorithm for determining the order of results is largely based on how up to date a website is.

In general it seems that most franchised gyms and the larger chain health clubs decide to skip blogging all together. This may not be the best decision considering it provides an opportunity for smaller health clubs that do blog to catch up to their Google ranking but franchised gyms have their brand to help them where smaller gyms don’t. So blogging if you are a family owned gym is extremely important to help land you a spot on the front page of search engine results where you can compete with the big players.

Blogging A.K.A. Specialty Training

The other reason to have a company blog is to demonstrate your knowledge and expertise of the industry you serve. Most company websites do one thing. They tell the visitor about their services and products and then they prompt the visitor to sign up or buy. This just isn’t the winning formula for converting sales. Companies need to show interested clients what their services can provide and they need to demonstrate their knowledge of the industry. A blog allows them to do both. It allows for the company to creatively demonstrate what they are capable of and what they have done in the past. Blogging in this manner is really a form of specialty training i n which the company is teaching the framework to do something that perhaps their clients would be interested in understanding. If blog posts are carefully crafted and well written then they will work to build credibility for your business along with helping your company website to reach a higher Google ranking.

Health and Fitness For Children

Introducing your children early in life to proper health and fitness routines will go along way towards promoting their general heath as they grow up because body and fitness are very much important for their whole life. You need to tell them the importance so that they know whatever they are doing is for their own benefit.

It is important to let your children play games that will both keep then healthy and fit. You can make for them a health and fitness plan and encourage them to follow it by participating too once in a while. Children can easily be obese especially if you don’t regulate what and when they eat. The health and fitness plan can also be for the whole family in which case it will include the kids. If you don’t take the initiative, you will find that your children are relying heavily on the television for relaxation which is not very good for them in the long run.

Health and fitness routines can help your children deal with puberty anxiety in an easy way so as to avoid stress. Introduce your children to the right exercises according to their age and ability and change them as they grow up and let them know the benefits of living a healthy lifestyle.

Health and fitness for your children also entails proper feeding. Good nutrition should have the right proportion of proteins, carbohydrates and vitamins and select foods that they love as long as you make it a balanced diet. Children learn by following example hence if you make a point of having a good health and fitness routine yourself, they most likely will follow suit.